Skilled Burnie Ten - 2011

10 Oct 2011

Sarah Mckay - Key Fitness 24/7

Fitness Instructor

 

The Skilled Burnie Ten is an internationally recognised event, so it wasn’t difficult to get people involved. After a few short days, I had put together 2 teams of 4 eager runners, including;

• Nick Whitford, Louise O’Brien, Nick Mammides, Louise Arnold

• Amanda O’Brien, Josh Bennett, Sam Moore, Sarah Mckay

We have been training as a group for 10 weeks leading up to the event (which is on Sunday the 16^th of October). We have done many challenging road-runs as a group, ranging from 3km to 7km and of course some general fitness training. We have all set individual goals that we have been working hard to achieve by (or on) race day.

As a fitness instructor, I highly recommend getting involved in group fitness, as our group has found that it has been fun, challenging and has also assisted with motivation.

Good luck to the Key Fitness teams.

Sarah Mckay, 2011

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Launceston, Tasmania